Benefits of Olives and Olive Oil


The health benefits of Olive Oil are unrivaled and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways Olive Oil can improve our health and our lives. Olive Oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been attributed to Olive Oil consumption.

Replacing butter and other less healthy fats with Olive Oil has been shown to aid in the prevention of a myriad of diseases and counter effects of aging. One prominent cardiologist recommends at least two tablespoons of Vida Extra Virgin Olive Oil each day to enjoy the many ways Olive Oil can be beneficial to your health and well-being.

VIDA Olive Oil benefits are so extensive that it is considered a functional food with components that contribute to its overall therapeutic qualities including a reduction of risk factors of coronary heart disease, the prevention of cancers and alterations of immune and inflammatory responses.

The phytonutrient in VIDA Olive Oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other VIDA Olive Oil components being studied for their possible effects on cancer.

VIDA Olive Oil lowers the levels of total blood cholesterol, LDL cholesterol and triglycerides. At the same time it does not alter the levels of HDL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low-density lipoproteins.

VIDA Olive Oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, VIDA Olive Oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and its low in polyunsaturated fat, the kind that does oxidize.

Recent studies indicate that regular consumption of VIDA Olive Oil can help decrease both systolic and diastolic blood pressure.

It has been demonstrated that a diet that is rich in VIDA Olive Oil, low in saturated fats, moderately rich in Carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.

Although high in calories, VIDA Olive Oil has shown to help reduce levels of obesity.

Although the reasons are still not fully clear, recent studies have proved that people with diets containing high levels of VIDA Olive Oil are less likely to develop rheumatoid arthritis.

A high consumption of VIDA Olive Oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.