The liquid extracted from grated brown coconut meat is the coconut milk. This milk has a high content of oil, which gives it a rich colour and texture. Coconut milk is also rich in iron and fibre. Iron is an essential nutrient in haemoglobin formation, an essential blood component while fibre improves digestion. Contrary to cow’s milk, coconut milk does not contain lactose. Hence, it would serve as a perfect nutritional alternative for people with lactose intolerance. So, if you are a fan of coconut taste, you should include a little coconut milk in your diet. You just need to remember that this milk has the least calcium content in comparison to other dairy alternatives.